Checking your account…
Personal bests
PRs update automatically when you add race times.
Where you stand
Latest races
Add a race time
Import from Athletic.net or MileSplit
How: open your athlete page on Athletic.net or MileSplit, select your results (press and hold, then drag to select a season or the whole page), copy, and paste here. Lane 4 finds the events, times, dates, and meets. You can also type races one per line.
All races
Training
Log a workout
Upload workouts (Strava, Garmin, watch)
Upload your Strava export (activities.csv) or activity files (.gpx or .tcx) from Strava, Garmin, or your watch. Files are read on your device and nothing is sent anywhere.
On strava.com: open an activity → ⋯ → Export GPX. For everything at once: Settings → My Account → Download or delete your account → Request your archive, then upload activities.csv from it.
Goals
Times like 50.9 or 1:59.0. Jumps and throws in feet-inches, like 20-7. Or tap any college standard below to make it your goal.
Nationals standards
My colleges
Standards from Preferred Recruit (trackandfieldstandards.com).
Colleges
Where these numbers come from: Preferred Recruit’s trackandfieldstandards.com, 2026–27. For most schools, the levels come from the 2026 conference championship: Target is about 8th place, Recruit about 15th, and Walk-on about 25th, converted to high school events (1600 from the 1500, 3200 from the 5000, 300 hurdles from the 400 hurdles). Power conferences like the ACC have no walk-on level, and many D3 conferences list only Target and Walk-on. Schools marked ★ publish their own chart. This demo covers 12 conferences (148 schools) across D1, D2 and D3; coaches have the final say.
Athlete card
Paste it into an email, a DM, or a recruiting questionnaire.
Edit my info
Titles, honors, nationals, captain, records. One per line in your email.
Split calculator
Meet day mode
Your timeline
- Your plan shows up here.
Bag check
Food and timing tips are general guidance. Follow your coach and what works for your body.